Welcome to the

Free Offer of an

AER recording


Below you will find links to download to your computer the MP3 sound files of the AER - Awareness Expression Resolution process for releasing feelings of Not Being Good Enough. Each file is labeled in the order it should be listened to - please follow this order when listening to the recordings.

Once you have downloaded the files, you can simply start listening, if you have approximately 1 hour of quiet time to dedicate to this process.

If you do not have the full 1 hour now, please wait until you do.

The AER releasing process should be done all at once for maximum effect, and never when driving or doing something else.


 To download the MP3 files, simply "right-click" on each and save to your computer. You can see some tutorials on how to download here.


If you want to listen to the recordings on a CD player, you can use a free CD burning program such as BurnAwareFree. Click on this link to get this program. After you install BurnAwareFree on your computer, you may want to see these instructions on how to use it to make a CD.


Awareness Expression Resolution
process for releasing feelings of
Not Being Good Enough

This is a guided AER releasing session for dealing with and releasing feelings of not being good enough. AER is Awareness Expression Resolution, a method which has helped people worldwide to release feelings which cause them stress and discomfort in their lives.

Here are the 5 MP3 files, labeled in order - please follow this order when listening:

01 Introduction

02 The points

03 Finding the feeling

04 Releasing Not Good Enough

05 Prologue


LEGAL NOTICE: These recordings are provided free of charge and without any warranty express or implied. Use of these recordings is entirely voluntary and of your choice. Discontinue their use immediately if you find the release process too uncomfortable.

More information on the AER process is available via links at http://www.vibert.ca and other AER recordings can be ordered HERE

UPDATE: Here are two guided meditations that you can follow any time you want to relax:

Relaxing 29 minutes

Just Noticing 15 minutes

Please note: The AER process and CDs/DVDs are powerful, energizing, and potentially life-changing tools for personal growth...but they are not intended to be a substitute for medical care.

If you are dealing with any sort of mental or emotional disorder, are undergoing psychotherapy, are experiencing seizures, or have any other neurological or neurorespiratory disease, we strongly suggest that you consult your physician or therapist and use this process program under their supervision. Neither the author nor Segura Solutions Inc. assumes any responsibility for your improper use of this process.


If you find AER useful, please consider donating: