aer « The world, inside and out

Stressing over what might be…

Have you ever noticed how easy it is for some people to get all concerned about something that might happen? It does not seem to matter if the probability of this “something” actually happening is incredibly low. In fact, there does not seem to be any mathematical relationship between the degree of probability and the [...]

I felt it, so it must be true!

One of the ways that we stress ourselves is by believing something because we felt some emotion or feeling when we had a certain thought or idea enter our head. The stress arises not because we have that feeling, but because we become so attached to the idea via the emotional glue that is present [...]

The 30 Day rule for Affirmations

I was listening to a presentation by Jack Canfield today about the 30 day rule for affirmations. According to Jack , it takes 30 days to rewire our brains into new habits. This concept is based on some NASA research with astronauts and how their brains were able to adapt to wearing convex goggles that [...]